Top 18 weight loss tips

Top 18 weight loss tips

Top 18 weight loss tips

Are you ready? Here we go. Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice?

1. Choose a low-carb or high satiety diet
2. Eat when hungry
3. Eat real food
4. Eat only when hungry
5. Measure your progress wisely
6. Be persistent
7. Avoid overeating fruit
8. Avoid beer
9. Avoid non-caloric sweeteners
10. Review any medications
11. Stress less, sleep more
12. Eat less dairy products and nuts
13. Supplement vitamins and minerals
14. Use intermittent fasting
15. Exercise wisely
16. Achieve higher ketone levels
17. Get your hormones checked
18. Consider weight loss medications